Thriving Through Burnout

Hey there,

We hope this newsletter finds you well!  Today, we’re diving into an article from The New Yorker that explores the topic of burnout. Is it a modern affliction or simply a part of the human condition i.e is it just a new trend or something our great great great great great grandparents also complained about?  I mean, I have often wondered if cavemen ever got tired of hunting mammoths!  

In the hustle and bustle of our fast-paced lives, burnout has become a buzzword. We do live in a world where we’re all trying to balance work, family, and personal matters. Around the clock. 24/7. 

The reality is, burnout can strike anyone, from the office worker drowning in deadlines to the artist waiting for inspiration to strike. It’s the unwelcome guest that overstays its welcome. 

But here’s the silver lining: we’re not alone in this.

Burnout is a shared experience that many of us face at some point. It’s a universal reminder that we’re all human, with our limits and vulnerabilities. 

Let’s use our moments of burnout to have important conversations about why and how we work, support one another, and learn from each other’s experiences.

The key takeaway of this blog ? Self-care isn’t just a buzzword—it’s a necessity. Taking breaks, setting boundaries, and prioritizing our well-being are essential steps in combating burnout. Practicing the art of saying ‘no’ is one of the best things you can honestly do. Sometimes fewer Excel sheets and more crazy cat videos on YouTube might be the answer. 

Let’s embrace the conversation around burnout. Gracefully acknowledge its presence, seek support when needed, and make self-care a non-negotiable part of our lives. 

It’s not easy navigating the ups and downs of modern life but let's raise a toast to a burn-out-free one. 

You’ve got this! 

Afsheen