Transform your life with the "4E" Habit Formula

Happy Saturday folks. As the sun shines brighter and the days get longer, there's no better time to embrace the power of positive habits. Today, we're diving into a powerful formula that can help you supercharge your habits and transform your life: the "4E" Habit Formula.

Easy Does It (Easy):

Let's kick things off with the first "E" – Easy. Picture this: Want to start a morning workout routine? Make it as easy as rolling out of bed and into your gym clothes. The key is to lower the barriers to entry for your new habit. When you make it effortless, you're more likely to stick with it. Research shows it takes an average of 66 days for a new behavior to become automatic? That's right! By starting small and making your habits incredibly easy to achieve, you're paving the way for long-term success.

Setting the Scene (Environment):

Next up, we have the Environment. Your surroundings play a crucial role in shaping your habits. Whether it's your office desk, your kitchen, or your social circle, ensure that your environment is conducive to the habits you want to cultivate. Surround yourself with positivity. We CANNOT stress this enough. According to a study published in the Journal of Experimental Social Psychology, individuals are more likely to adopt healthy habits when their friends and family do too. So, surround yourself with like-minded individuals who support your goals and watch as your habits start to align with those of your social circle.

Assess and Adjust (Evaluate):

Now, onto Evaluate. Habits aren't set in stone – they evolve over time. Take a moment to assess your progress regularly. What's working well? What needs tweaking? By staying mindful and adaptable, you can fine-tune your habits for maximum effectiveness. Did you know that keeping a habit tracker can significantly increase your chances of success? Whether it's a simple checklist or a sophisticated app, tracking your progress allows you to identify patterns, celebrate your wins, and make necessary adjustments along the way. It's all about staying accountable. Here’s a link to our habit trackers that we swear by at Outsight, created specifically with your busy schedules in mind.

Embrace the Journey (Enjoyment):

Last but certainly not least, we have Enjoyment. Habits shouldn't feel like a chore; they should bring you joy and fulfilment. Find ways to infuse enjoyment into your daily routines, whether it's through music, companionship, listening to your favourite podcast or simply savouring the moment. When you enjoy what you're doing, sticking to your habits becomes a pleasure, not a burden and you’re more likely to stick with them long term.

Remember, habits are the building blocks of your life. By incorporating the "4E" Habit Formula into your daily routine, you're laying the groundwork for success, one small habit at a time. So go ahead, embrace ease, optimize your environment, evaluate your progress, and above all, enjoy the journey.

Here's to a life filled with endless possibilities.

You’ve got this!

Team Outsight