Why you should upgrade your snacking game

I hope you’re doing well and enjoying your day so far. Speaking of enjoyment, I stumbled across some interesting psychological tricks that I just had to share with you. It turns out they can make our lives more exciting and I couldn’t wait to try them out myself.

First up, did you know that eating popcorn with chopsticks can actually make it taste better? I know, it sounds crazy, but according to research, using chopsticks slows down our eating, and brings our attention to the present moment, making us more mindful. It also adds novelty to a pretty mundane experience. As a result, we can actually enjoy our food more.

I’ll be honest, I was a little skeptical about this one. But I gave it a try anyway, and I have to say, it really was an exciting experience. Plus, it made me feel like a fancy sushi chef or something. And here’s one that’s perfect for those of us who are always on the go.

The next time you are drinking a cup of coffee, take a heavier mug and try to feel the weight of the mug in your hand. Taking a minute to focus on the tactile experience also makes the process more enjoyable.

But that’s not all! Another trick to boost enjoyment is to change the way we think about things. For example, instead of focusing on the negative aspects of a situation, try reframing it in a positive light. If you’re stuck in traffic, instead of getting frustrated, think about how it’s giving you some extra time to catch up on your favorite podcast.

I gave this one a shot too, and it actually worked. It’s incredible how much our thoughts and mindset can influence our enjoyment of life.

I've realized that when I actually take a moment to stop and appreciate the little things, it makes a big difference. Plus, it gives me an excuse to take a break and just enjoy life for a minute.

I hope you try out these psychological tricks and see how they work out. Who knows, you might end up enjoying your chopstick popcorn so much that you’ll never go back to a regular old bowl again.

You've got this!

Team Outsight